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Okay, let's start cooking!

Pour about 3 Tablespoons olive oil into a deep pot over high heat until the oil is heated, about one minute or so. Add about two teaspoons fresh, coarsely ground black pepper and 2 teaspoons whole fennel seeds. Heat until the seeds start to brown – do not overheat, we don't want them to burn. Tip: if smoke starts to form, take the pot off the heat right away and stir to cool